Beauty

Top 10 Self Soothing Techniques



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Hi fam, today I’m bringing you soothing yourself: top 10 self soothing techniques to help you cope with anxiety, stress and panic. These are techniques that I have learned from my therapist over the years in therapy. I’m a big believer in mental health and wanted to share what I’ve learned to help during this difficult time.

Top 10 Self Soothing Techniques Video

Watch the video at Youtube with closed captioning!

 

Self Soothing Techniques

  • medication
  • sensory deprivation
  • hot baths
  • swing chair
  • pet your pets
  • positive self talk
  • deep breathing
  • meditation
  • work through the worst case scenario to the best case scenario
  • weighted blanket
  • exercise
  • hug yourself for 30 to 60 seconds
  • music

See 7 Ways to Stay Active When You Can’t Get Outside.

Soothing Swing Chair

Soothing Swing Chair

This is my soothing swing chair that I bought right after my Grandma passed away. I use it as needed during the week to soothe myself. My therapist says that the gentle rocking in it mimics the womb.

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